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You’re here because you have a desire to have a deeply fulfilling, extraordinary life… and that life starts inside of YOU! Having coached thousands of women to live more fulfilling lives, Sarah Anne Stewart created Awesome Inside Out with one goal: to inspire you with simple mindset shifts to achieve lasting results in the way you live and feel every day. Most importantly, it will give you the power to decide how you feel—NOT the media, NOT social conditioning and NOT your past. Sarah offers a lens into her personal story of overcoming eating disorders, healing breast implant illness, and helping her father cure terminal cancer with food. You’ll also hear from top experts on how to break free from anxiety, frustration, and negative self-talk…. and say hello to peace, mindfulness, gratitude, and living your best life. Also, make sure to stay till the end of each episode as Sarah offers a part-coaching session, part actionable takeaways to implement right away!
Episodes
![[Weekly Mindset Shift] Disconnect to Reconnect: Cultivating a Healthy Relationship with Social Media](https://pbcdn1.podbean.com/imglogo/image-logo/11020670/QKdeHs9Gq_300x300.jpg){kind=logo}
Monday Jun 14, 2021
Monday Jun 14, 2021
Have you ever felt that you are living in a simulated reality? Everywhere we look—from social media to news stations to media outlets—we are plagued with content that has the ability to cause anxiety and stress. Without the right mindfulness practices, it is all too easy to find ourselves addicted to the chaos but without a true understanding of why. So what’s the way out? Disconnection: By disconnecting from the noise and reconnecting to the people we love, the earth, the planet, and to our humanity as a whole. In this week’s solo mindset shift, I’m diving deep into the importance of disconnecting in order to reconnect with ourselves—so that our desires shift to spending time in experiences that serve our highest good.
Want more like this? Check out my episode with Meredith Boggs, Why The Instagram Highlight Reel Is Problematic For Our Health And What To Do About It.
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