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You’re here because you have a desire to have a deeply fulfilling, extraordinary life… and that life starts inside of YOU! Having coached thousands of women to live more fulfilling lives, Sarah Anne Stewart created Awesome Inside Out with one goal: to inspire you with simple mindset shifts to achieve lasting results in the way you live and feel every day. Most importantly, it will give you the power to decide how you feel—NOT the media, NOT social conditioning and NOT your past. Sarah offers a lens into her personal story of overcoming eating disorders, healing breast implant illness, and helping her father cure terminal cancer with food. You’ll also hear from top experts on how to break free from anxiety, frustration, and negative self-talk…. and say hello to peace, mindfulness, gratitude, and living your best life. Also, make sure to stay till the end of each episode as Sarah offers a part-coaching session, part actionable takeaways to implement right away!
Episodes
Thursday May 14, 2020
Thursday May 14, 2020
The belief that the earth provides us with everything we need has been around since the beginning of time. We know instinctively that the right foods nourish our bodies, the wrong foods harm our bodies, and what we choose on a daily basis impacts our overall well-being. No one understands this philosophy better than Holistic Nutritionist, Mona Sharma, Mona spent her early summers living in an ashram, learning the power of food as medicine and the importance of yoga and meditation on the health of the body. Today, Mona, a leader and entrepreneur in the health and wellness industry, sits down with host Sarah Anne to discuss how when we cut ourselves off from clean, organic food, we cut ourselves off from the greater quality of life we seek. They discuss how our vibration and our energetic states—including our perspective on how we feel about ourselves, both internally and externally—directly impacts how we naturally take care of ourselves and our healing. If you’re intrigued and inspired to upgrade your health and your life from the inside out, this episode is a must-listen.
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instagram.com/sarahannestewart
instagram.com/monasharma
More resources:
sarahannestewart.com
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